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trained by Romana Kryzanowska, protégé of Joseph Pilates

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with yoga therapy

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tailored programs to meet your goals


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of what makes your soul shine!


Welcome to the Integrated Body Studio. We help our clients achieve optimal health, fitness, and overall wellness with personalized Pilates, Yoga, and Movement Training.


The Classical Pilates and Yoga techniques practiced at our studio undoubtedly rival fad fitness trends. The Studio atmosphere is calm and peaceful while clients receive focused, one-on-one training.


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Striving for excellence is different that striving for perfection. Excellence assumes that you are already perfect and you strive to hone the skills within you. Our customized fitness solutions do just that. Through one-on-one instruction and coaching, we design whole-body health solutions that are tailored specifically to meet your wellness goals. At the Studio, we believe that in that process, you will develop a greater appreciation of your body, mind, and spirit – the ultimate balance of health.


A human being is truly healthy only if they are healthy in all three areas of body, mind, and spirit. It is this idea that underlies the philosophy of the Studio. The wellness solutions we offer go beyond traditional fitness programs and provide guidelines to living a holistically healthy lifestyle. Our unique approach takes into account more than just your fitness regimen to include things such as your eating habits, daily routines, and the even the season changes that may play a role in your vitality.


Get inspired with useful content and positive posts that teach you to live a healthy life.

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Improve your vitality and increase your energy with a customized fitness program.

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Let us help you achieve whole body health. It starts with a phone call.

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  • Integrate people’s bodies with their minds and spirits. When the three work together, optimal health is achieved.

    Integrated Body Studio
  • You were born with wings; why prefer to crawl through life?

  • You translate everything – whether physical, mental or spiritual into muscular tension.

    FM Alexander
  • It is not the stress that kills us; it is our reaction to it.

    Hans Selye
  • If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.

    J Pilates
  • What you get by achieving your goals is not as important as what you become by achieving your goals.

  • Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.

    T Jefferson
  • Motivation is what gets you started. Habit is what keeps you going.

    Jim Ryun
  • Physical fitness is the first requisite of happiness.

    J Pilates
  • Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.

    M Feldenkrais
  • Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.

    BKS Iyengar