Methods

An authentic approach to health and fitness

Classical (Authentic) Pilates

Unlike many Pilates studios in the United States, we are dedicated to preserving the authentic work and philosophy of Joseph Pilates. This highly refined approach is designed to build strength and increase flexibility without adding bulk. Through one-on-one instruction, we engage your body and mind with the Classical Pilates Method – as taught by Joseph Pilates.

Classical Yoga

Yoga training improves strength, flexibility, balance, and focus. We are thoroughly trained and experienced in all types of Yoga and we can create customized training sessions to best fit your personal fitness goals. Instruction includes alignment, pranayama, mudras, and bandhas as appropriate for you. If you are currently doing a home program, we can help you determine if you are doing asanas correctly and if they are right for your body and your goals.

Yoga Therapy

It is well documented that yoga improves your overall health. Yoga Therapy is derived from Classical Yoga, but differs in the prescription of specific regimens to address the unique health concerns of each individual. Your prescription may include asana, pranayama, mudra and bandha, as well as dietary and lifestyle suggestions. The yoga therapist will work in tandem with other healthcare practitioners to promote healing and increase vitality.

Movement Awareness (Somatics)

Movement Awareness pinpoints patterns in your body motions that can cause physical pain or restrictions. We use Somatics to help our clients develop a deeper awareness of the body to improve or maintain mobility and to increase athletic performance. Somatics and Movement Awareness instruction help us to identify patterns that cause your chronic pain and stiffness. We then develop an exercise prescription and provide awareness exercises to help you overcome these obstacles.

Ayurvedic Counseling

Integrating the body and mind is critical to your overall health. Ayurvedic Counseling is a holistic approach that helps you achieve balance through healing of the spirit as well as the physical self. Ayurvedic Counseling is a cost-effective method that teaches prevention methods through dietary changes, meditation, exercise, and essential oils. It is a powerful way to rebalance yourself and inspires you to take ownership of your own well-being.

Exercise Prescription

Exercise Prescription is a personalized program available to all of our clients. We can design a customized exercise plan to meet any specific goals. If youโ€™re looking for an effective fitness regimen to practice on your own at home or elsewhere, an Exercise Prescription plan will include tailored techniques to fit your needs, along with personalized coaching to motivate and inspire you.


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