Blog
Get inspired with useful content and positive posts that teach you to live a healthy life.
Access blog[vc_row][vc_column width=”1/1″][layerslider_vc id=”2″][/vc_column][/vc_row][vc_row row_type=”2″ video_fullscreen=”true” blox_bg_attachment=”false” blox_cover=”true” blox_repeat=”no-repeat” blox_dark=”false” blox_bgcolor=”#000000″ parallax_speed=”6″ process_count=”3″ video_type=”video/youtube” video_pattern=”true” maxslider_parallax=”true” maxslider_pattern=”true” blox_padding_top=”50px” blox_padding_bottom=”50px”][vc_column width=”1/2″]
[vc_column_text css_animation=”left-to-right”]Welcome to the Integrated Body Studio. We help our clients achieve optimal health, fitness, and overall wellness with personalized Pilates, Yoga, and Movement Training.
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[vc_column_text css_animation=”appear”]Striving for excellence is different that striving for perfection. Excellence assumes that you are already perfect and you strive to hone the skills within you. Our customized fitness solutions do just that. Through one-on-one instruction and coaching, we design whole-body health solutions that are tailored specifically to meet your wellness goals. At the Studio, we believe that in that process, you will develop a greater appreciation of your body, mind, and spirit – the ultimate balance of health.[/vc_column_text]
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[vc_column_text css_animation=”appear”]A human being is truly healthy only if they are healthy in all three areas of body, mind, and spirit. It is this idea that underlies the philosophy of the Studio. The wellness solutions we offer go beyond traditional fitness programs and provide guidelines to living a holistically healthy lifestyle. Our unique approach takes into account more than just your fitness regimen to include things such as your eating habits, daily routines, and the even the season changes that may play a role in your vitality.[/vc_column_text]
[/vc_column][/vc_row][vc_row row_type=”3″ video_fullscreen=”true” blox_image=”50″ blox_bg_attachment=”false” blox_cover=”true” blox_repeat=”no-repeat” blox_dark=”false” parallax_speed=”6″ process_count=”3″ video_type=”video/youtube” video_pattern=”true” row_pattern=”max-pat” maxslider_parallax=”true” maxslider_pattern=”true” blox_height=”600″ blox_padding_top=”75px” blox_padding_bottom=”50px” blox_bgcolor=”#000000″][vc_column width=”1/3″]
[vc_single_image image=”65″ css_animation=”appear” alignment=”center” style=”vc_box_border_circle” border_color=”grey” img_link_target=”_self”][testimonial_slider][testimonial_item name=”Integrated Body Studio”]Integrate people’s bodies with their minds and spirits. When the three work together, optimal health is achieved.[/testimonial_item][testimonial_item name=”Rumi”]You were born with wings; why prefer to crawl through life?[/testimonial_item][testimonial_item name=”FM Alexander”]You translate everything – whether physical, mental or spiritual into muscular tension.[/testimonial_item][testimonial_item name=”Hans Selye”]It is not the stress that kills us; it is our reaction to it.[/testimonial_item][testimonial_item name=”J Pilates”]If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.[/testimonial_item][testimonial_item name=”Thoreau”]What you get by achieving your goals is not as important as what you become by achieving your goals.[/testimonial_item][testimonial_item name=”T Jefferson”]Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.[/testimonial_item][testimonial_item name=”Jim Ryun”]Motivation is what gets you started. Habit is what keeps you going.[/testimonial_item][testimonial_item name=”J Pilates”]Physical fitness is the first requisite of happiness.[/testimonial_item][testimonial_item name=”M Feldenkrais”]Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.[/testimonial_item][testimonial_item name=”BKS Iyengar”]Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.[/testimonial_item][/testimonial_slider][/vc_column][/vc_row]
WELCOME
The Classical Pilates and Yoga techniques practiced at our studio undoubtedly rival fad fitness trends. The Studio atmosphere is calm and peaceful while clients receive focused, one-on-one training.
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CUSTOMIZED FITNESS
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OPTIMAL WELLNESS
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Methods
Improve your vitality and increase your energy with a customized fitness program.
Learn MoreContact
Let us help you achieve whole body health. It starts with a phone call.
Contact Us[vc_single_image image=”65″ css_animation=”appear” alignment=”center” style=”vc_box_border_circle” border_color=”grey” img_link_target=”_self”][testimonial_slider][testimonial_item name=”Integrated Body Studio”]Integrate people’s bodies with their minds and spirits. When the three work together, optimal health is achieved.[/testimonial_item][testimonial_item name=”Rumi”]You were born with wings; why prefer to crawl through life?[/testimonial_item][testimonial_item name=”FM Alexander”]You translate everything – whether physical, mental or spiritual into muscular tension.[/testimonial_item][testimonial_item name=”Hans Selye”]It is not the stress that kills us; it is our reaction to it.[/testimonial_item][testimonial_item name=”J Pilates”]If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.[/testimonial_item][testimonial_item name=”Thoreau”]What you get by achieving your goals is not as important as what you become by achieving your goals.[/testimonial_item][testimonial_item name=”T Jefferson”]Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.[/testimonial_item][testimonial_item name=”Jim Ryun”]Motivation is what gets you started. Habit is what keeps you going.[/testimonial_item][testimonial_item name=”J Pilates”]Physical fitness is the first requisite of happiness.[/testimonial_item][testimonial_item name=”M Feldenkrais”]Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.[/testimonial_item][testimonial_item name=”BKS Iyengar”]Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.[/testimonial_item][/testimonial_slider][/vc_column][/vc_row]