Lesson Two: Adding “Legs” To Your Posture

Saturday, July 18, 2015 This lesson picks up from last week (Lesson One: “On Your Feet!”) as we learn to build a strong, solid, yet fluid posture. Originally, this post was going to deal with both legs and pelvis, but I’ve decided to just stick with the legs today and address the pelvis next week. Once you have established your foot stance, bring your attention...

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