Tag: Classical Pilates




Keeping It “Classical” – What Does It Mean?

  A long time ago, a man named Joseph Pilates created a system of exercise designed to lengthen and strengthen the body around a strong supported center. His first exercise system included matwork and is documented in his book Contrology. Later on, he added equipment such as the Cadillac, Universal Reformer and Chairs among other pieces. When I entered the certification program in 1993, it...

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