Tag: mindfulness




Mindfulness – Meditation or Mindset?

Almost everything I read, see or hear these days includes the word “mindfulness” in it but when I ask people who are practicing mindfulness, I get a rather fuzzy explanation which, of course, leads me to conclude that they themselves do not understand “mindfulness” and are just parroting a term they heard on Super Soul Sunday. Or maybe they do understand it but just can’t...

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